Trying to Learn the Art of Powering Through

I know I have introduced you all before, but I have an pick up affair going on with the #11 bagel from The Grind Cafe.

I may go days or weeks without visiting with my boy, but he is always there for me when I come back. He doesn’t care if I’m acting like a jerk or if I’m feeling over emotional. He’s ideal. I mean, he doesn’t even get mad if I cheat on him with oatmeal or pancakes.

He’s not the jealous type.

I mean, look, sometimes he even brings friends to our clandestine meetings.

I don’t think anything will ever come between us.

Our love is forever. ❤

***

In other news, I can’t believe that I didn’t notice there was a hunk of something or the other on my floor and in my breakfast shot. Just looking at it is driving me bonkers.

Where the heck is my swifter….

***

Still working on figuring out all of my plans, but I did one good thing yesterday. I really, really, really didn’t want to go to the gym. Or walk to work. Or get out of bed. But I did get out of bed and I pulled on my gym clothes and headed to the YMCA. I did a tradmill workout. There was no real method…I just made it up as I went along.

It went something like:

400 meters – Warm-up walk. I started off slow at 2.5 mph, and every so often I bumped it up until it was up to 4.0 by the end of the “lap”…I say lap, as my favorite treadmill at the gym has an option to view a little track on the screen, so you can pretend you are doing a track workout.

400 meters – 4.6 mph jog

400 meters – 5.2 mph

400 meters – 6 mph

400 meters – 6.5 mph

400 meters – 7 mph

400 meters – 3.0 walk

Around this time I started to feel really super miserable. I was tired. I didn’t want to be on the treadmill. I wanted to go home. My plan had been to do the same build up one more time, but I was having trouble convincing myself. I ended up doing the following:

200 meters – 4.6 mph jog

200 meters – 3.0 walk

200 meters – 5.2 mph

200 meters – 3.0 walk

200 meters – 6 mph

200 meters – 3.0 walk

200 meters – 6.6 mph

200 meters – 3.0 walk

200 meters – 7 mph

200 meters – 3.0 walk

200 meters – 7.5 mph

200 meters – 3.0 walk

200 meters – 8 mph!

100 meters – 7 mph

100 meters – 6 mph

100 meters – 5.2 mph

300 meters – 4.6 mph jog

400 meters – Cool Down.

I know 8.0 (7:30/mi pace) isn’t that fast, sprinting wise, for some of you, but seeing as I normally run an 11:30-12min pace, it’s darn speedy for me. Somewhere around the 200 8.0 meters, I started to feel strong. Don’t misunderstand me. I still didn’t want to be there and mentally I still felt like crap on toast….but physically, I was feeling good.

Part of what I need to work on is pushing through even when my head is NOT in the game. Although I didn’t feel too excited about the workout, even when I was through, I got it done.

A step in the right direction!

If you are a treadmill runner, what kind of workouts do you do to keep it interesting?

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This entry was posted in Exercise, food, running and tagged , , , . Bookmark the permalink.

4 Responses to Trying to Learn the Art of Powering Through

  1. Average A says:

    Are you kidding? I WISH I could run 7:30 min/miles! 8mph is super speedy (and I’m no slouch, either!)

  2. hey there! New reader here. 🙂

    I definitely am a treadmill runner since boston is a little chilly at the moment. TO keep it interesting, I’ll 1) go with a buddy sometimes and use her as motivation! 2) Try various HIIT workouts! They’re all over the internet so i just google one that i wanna try and then hit it on the treadmill! Hope it works for u!

    • girlinchucks says:

      Hi…welcome! 🙂

      I don’t really have anyone to work out with, but I definitely want to research various workouts to do on the cardio machines. They are so boring to me! I prefer running outside so much more!

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